Skipping Rope Double Under
- Advanced
- Full Body
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the skipping rope by the handles and place the rope behind your legs.
Perform instructions
1) Jump high enough so you can swing the rope around you twice - keep the knees soft and land on the balls of your feet.
2) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Cardiovascular Endurance · Muscular Endurance
Skills
Power · Reaction Time · Coordination
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