Functional Fitness for Surfers
Hey surfers 👋(or those who want to train like them). I’ve researched and compiled a list of functional exercises which will help improve your surfing.
Anddd the plan builder has allowed me to make this into a routine for you.
We have the main routine, hip mobility & finish with a balance drill. Hope this helps
- 25 minutes
- Training Cones · BOSU Ball · Pull Up Bar
- Full Body
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