Functional Fitness for Surfers
Surf’s up! 🏄♀️🏄♂️ I’ve researched and compiled a list of functional exercises that will help you improve your surfing skills. And the best part? I’ve turned it into a routine for you! We’ll start with the main routine, move on to hip mobility and finish with a balance drill. These are the default targets but can be easily customized to fit your needs. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 40 minutes
- Intermediate
- Full Body
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Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main Routine
Our main routine is mostly bodyweight exercises with a full-body kettlebell movement to finish strong. Let’s do this!
Mobility
Let’s get those hips moving! 🕺 Our focus here is on hip mobility with all bodyweight exercises. No curveballs here, surfers!
Balance Drill
Time to have some fun! 🎉 If you don’t have a BOSU ball, don’t worry! You can do it on the floor. And let’s be honest, this is the most fun part of the workout! Let’s go!
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