Functional Fitness for Surfers

Hey surfers 👋(or those who want to train like them). I’ve researched and compiled a list of functional exercises which will help improve your surfing.

Anddd the plan builder has allowed me to make this into a routine for you.

We have the main routine, hip mobility & finish with a balance drill. Hope this helps

  • 25 minutes
  • Beginner
  • Training Cones · BOSU Ball · Pull Up Bar
  • Full Body
Surfing
Balance Drill

If you don’t have a BOSU Ball, do on the floor

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