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Functional Fitness for Surfers

Surf’s up! 🏄‍♀️🏄‍♂️ I’ve researched and compiled a list of functional exercises that will help you improve your surfing skills. And the best part? I’ve turned it into a routine for you! We’ll start with the main routine, move on to hip mobility and finish with a balance drill. These are the default targets but can be easily customized to fit your needs. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 40 minutes
  • Intermediate
  • Full Body