- Body weight
1) Sit on your tailbone, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Place your hands on the floor and face them towards your feet - the elbows should be facing behind.
3) Lift your tailbone off the floor.
1) Bend your elbows and dip your body towards the floor - stop when your tailbone is hovering off the ground.
2) Now, push into your hands and extend your triceps.
3) Follow this pattern and repeat.