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Tricep Dip

  • Intermediate
  • Triceps

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Setup instructions

1) Sit on your tailbone, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Place your hands on the floor and face them towards your feet - the elbows should be facing behind.

3) Lift your tailbone off the floor.

Perform instructions

1) Bend your elbows and dip your body towards the floor - stop when your tailbone is hovering off the ground.

2) Now, push into your hands and extend your triceps.

3) Follow this pattern and repeat.