Tricep Dip
- Intermediate
- Triceps
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Setup instructions
1) Sit on your tailbone, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Place your hands on the floor and face them towards your feet - the elbows should be facing behind.
3) Lift your tailbone off the floor.
Perform instructions
1) Bend your elbows and dip your body towards the floor - stop when your tailbone is hovering off the ground.
2) Now, push into your hands and extend your triceps.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
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