Kettlebell Turkish Get Up
- Intermediate
- Full Body
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Setup instructions
1) Lay on your back and hold the kettlebell with your right hand towards the ceiling - place your left arm outwards on the floor. Plant your right foot on the ground and extend your left leg.
Perform instructions
1) Shift the weight to your right foot and lift your back off the floor - come onto your forearm.
2) Lift yourself up further - extend your left arm and push into your right foot. Swing your left leg through the gap behind and you should be in a half kneeling position with the left arm still on the floor.
3) Drive from your feet to standing - at the top place your feet together.
4) Reverse the movement back to the starting position. Place your left knee on the floor and come to a half kneeling position.
5) Put your left hand on the floor and swing your left leg through the gap.
6) Lower yourself to the floor - come onto your forearm then place it flat. Your back should be fully on the ground.
7) Repeat.
Note: the arm holding the kettlebell should be lifted towards the ceiling at all times.