Mountain Climber (Wide)
- Intermediate
- Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.
Perform instructions
1) Keep the plank position and jump your right foot towards the outside of your right arm.
2) Jump your right foot back. At the same time jump your left foot towards the outside of your left arm.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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