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Hip Flexor Strength | BurnIt ~ For Mobility

This is to help build basic fundamental strength and control in your hip flexors. I’ve purposely made it simple for anyone to follow

  • 30 minutes
  • Beginner
  • Mini Resistance Band · Deck Step
  • Hip Adductors

Interests

Mobility

Exercises

Leg Raise (One Leg)
Beginner
Quadriceps | Abdominals
Set Reps
1 12
2 12
Rest - 00:40
Glute Bridge
Beginner
Glutes | Pelvic Floor
Set Reps
1 12
Rest - 00:40
2 12
Rest - 00:40
Deadbug
Beginner
Abdominals
Set Reps
1 12
Rest - 00:40
2 12
Rest - 00:40
Mountain Climber
Intermediate
Abdominals
Set Reps
1 12
Rest - 00:40
2 12
Rest - 00:40
Bulgarian Split Squat
Beginner
Quadriceps | Hamstrings | Glutes
Set Reps
1 12
Rest - 00:40
2 12
Rest - 00:40
Seated Knee Raise
Beginner
Quadriceps
Set Time (s)
1 40
Rest - 00:40
2 40
Rest - 00:40
Squat Hold
Beginner
Hamstrings | Quadriceps | Glutes
Set Time (s)
1 40
Rest - 00:40
2 40
Rest - 00:40
Pigeon Pose
Beginner
Quadriceps | Hamstrings | Glutes | Hip Adductors
Set Time (s)
1 40
Rest - 00:40
2 40
Rest - 00:40
Knee to Chest Stretch (Leg Down)
Beginner
Hamstrings | Glutes | Lower Back
Set Time (s)
1 40
Rest - 00:40
2 40

Created by

Leon Ward’s BurnIt
Personal trainer

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