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Hip Flexor Strength | BurnIt ~ For Mobility

Are you looking to build basic fundamental strength and control in your hip flexors? You’re in the right place! This workout is designed to be simple and easy to follow, so anyone can do it. You can customise the reps/time duration to your liking. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 30 minutes
  • Beginner
  • Hip Adductors


Mobility Strength