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Hip Flexor Strength | BurnIt ~ For Mobility

This is to help build basic fundamental strength and control in your hip flexors. I’ve purposely made it simple for anyone to follow

  • 30 minutes
  • Beginner
  • Mini Resistance Band · Deck Step
  • Hip Adductors
Mobility
Leg Raise (One Leg)
Reps
Rest
Glute Bridge
Reps
Rest
Deadbug
Reps
Rest
Mountain Climber
Reps
Rest
Bulgarian Split Squat
Reps
Rest
Seated Knee Raise
Time (s)
Rest
Squat Hold
Time (s)
Rest
Pigeon Pose
Time (s)
Rest
Knee to Chest Stretch (Leg Down)
Time (s)