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Hip Flexor Strength | BurnIt ~ For Mobility

This is to help build basic fundamental strength and control in your hip flexors. I’ve purposely made it simple for anyone to follow

  • 30 minutes
  • Beginner
  • Mini Resistance Band · Deck Step
  • Hip Adductors
Mobility

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Exercises

Leg Raise (One Leg)
  • Quadriceps · Abdominals
  • Beginner
Set Reps
1 12
2 12
Glute Bridge
  • Glutes
  • Beginner
Set Reps
1 12
2 12
Deadbug
  • Abdominals
  • Beginner
Set Reps
1 12
2 12
Mountain Climber
  • Abdominals
  • Intermediate
Set Reps
1 12
2 12
Bulgarian Split Squat
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Set Reps
1 12
2 12
Seated Knee Raise
  • Quadriceps
  • Beginner
Set Time (s)
1 40
2 40
Squat Hold
  • Hamstrings · Quadriceps · Glutes
  • Beginner
Set Time (s)
1 40
2 40
Pigeon Pose
  • Quadriceps · Hamstrings · Glutes · Hip Adductors
  • Beginner
Set Time (s)
1 40
2 40
Knee to Chest Stretch (Leg Down)
  • Hamstrings · Glutes · Lower Back
  • Beginner
Set Time (s)
1 40
2 40

Created by

Leon Ward’s BurnIt
Personal trainer

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