Hip Flexor Strength | BurnIt ~ For Mobility

This is to help build basic fundamental strength and control in your hip flexors. I’ve purposely made it simple for anyone to follow

Mobility

Leg Raise (One Leg)

Reps

Rest

Glute Bridge

Reps

Rest

Deadbug

Reps

Rest

Mountain Climber

Reps

Rest

Bulgarian Split Squat

Reps

Rest

Seated Knee Raise

Time (s)

Rest

Squat Hold

Time (s)

Rest

Pigeon Pose

Time (s)

Rest

Knee to Chest Stretch (Leg Down)

Time (s)