View this plan on Fitain

Hip Flexor Strength | BurnIt ~ For Mobility

Are you looking to build basic fundamental strength and control in your hip flexors? You’re in the right place! This workout is designed to be simple and easy to follow, so anyone can do it. You can customise the reps/time duration to your liking. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 30 minutes
  • Beginner
  • Hip Adductors

Interests

Mobility Strength

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Aerobic Step

Want more plans like this?

Download Fitain today to find, create, share and complete plans just like this one - all for FREE!

Exercises

Main Routine

This routine includes static holds as well as reps that are higher than normal. And the best part? It’s all bodyweight!

Laying Single Straight Leg Raise
Beginner
Quadriceps | Abdominals
Set Reps
1 40
Rest - 00:40
2 40
Rest - 00:40
Glute Bridge/Bodyweight Hip raise
Beginner
Glutes | Pelvic Floor
Set Reps
1 40
Rest - 00:40
2 40
Rest - 00:40
Bodyweight Deadbug Alternating
Beginner
Abdominals
Set Reps
1 40
Rest - 00:40
2 40
Rest - 00:40
Mountain Climber
Intermediate
Abdominals
Set Reps
1 20
Rest - 00:40
2 20
Rest - 00:40
Bulgarian Split Squat
Intermediate
Quadriceps | Hamstrings | Glutes
Set Reps
1 40
Rest - 00:40
2 40
Rest - 00:40
Seated Knee Raise
Beginner
Quadriceps
Set Reps
1 40
Rest - 00:40
2 40
Rest - 00:40
Squat Hold
Beginner
Hamstrings | Quadriceps | Glutes
Set Time (s)
1 40
Rest - 00:40
2 40
Rest - 00:40
Pigeon Pose
Beginner
Quadriceps | Hamstrings | Glutes | Hip Adductors
Set Time (s)
1 40
Rest - 00:40
2 40
Rest - 00:40
Laying Single Leg Knee to Chest Stretch
Beginner
Hamstrings | Glutes | Lower Back
Set Time (s)
1 40
Rest - 00:40
2 40

Created by

Leon Ward’s BurnIt
Personal trainer

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Learn more

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.