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Hip Flexor Strength | BurnIt ~ For Mobility
This is to help build basic fundamental strength and control in your hip flexors. I’ve purposely made it simple for anyone to follow
- 30 minutes
- Beginner
- Mini Resistance Band · Deck Step
- Hip Adductors
Exercises
Leg Raise (One Leg)
- Quadriceps · Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Glute Bridge
- Glutes
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Deadbug
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Mountain Climber
- Abdominals
- Intermediate
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Bulgarian Split Squat
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Seated Knee Raise
- Quadriceps
- Beginner
Set | Time (s) |
---|---|
1 | 40 |
2 | 40 |
Squat Hold
- Hamstrings · Quadriceps · Glutes
- Beginner
Set | Time (s) |
---|---|
1 | 40 |
2 | 40 |
Pigeon Pose
- Quadriceps · Hamstrings · Glutes · Hip Adductors
- Beginner
Set | Time (s) |
---|---|
1 | 40 |
2 | 40 |
Knee to Chest Stretch (Leg Down)
- Hamstrings · Glutes · Lower Back
- Beginner
Set | Time (s) |
---|---|
1 | 40 |
2 | 40 |
Created by
Leon Ward’s BurnIt
Personal trainer
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