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Hip Flexor Strength | BurnIt ~ For Mobility

Are you looking to build basic fundamental strength and control in your hip flexors? You’re in the right place! This workout is designed to be simple and easy to follow, so anyone can do it. You can customise the reps/time duration to your liking. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 30 minutes
  • Beginner
  • Hip Adductors

Interests

Mobility Strength

Anatomy

Equipment

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Aerobic Step

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Exercises

Main Routine

This routine includes static holds as well as reps that are higher than normal. And the best part? It’s all bodyweight!

Leg Raise (One Leg)
Beginner
Quadriceps | Abdominals
Set Reps
1 40
Rest - 00:40
2 40
Rest - 00:40
Glute Bridge/Bodyweight Hip raise
Beginner
Glutes | Pelvic Floor
Set Reps
1 40
Rest - 00:40
2 40
Rest - 00:40
Bodyweight Deadbug Alternating
Beginner
Abdominals
Set Reps
1 40
Rest - 00:40
2 40
Rest - 00:40
Mountain Climber
Intermediate
Abdominals
Set Reps
1 20
Rest - 00:40
2 20
Rest - 00:40
Bulgarian Split Squat
Beginner
Quadriceps | Hamstrings | Glutes
Set Reps
1 40
Rest - 00:40
2 40
Rest - 00:40
Seated Knee Raise
Beginner
Quadriceps
Set Reps
1 40
Rest - 00:40
2 40
Rest - 00:40
Squat Hold
Beginner
Hamstrings | Quadriceps | Glutes
Set Time (s)
1 40
Rest - 00:40
2 40
Rest - 00:40
Pigeon Pose
Beginner
Quadriceps | Hamstrings | Glutes | Hip Adductors
Set Time (s)
1 40
Rest - 00:40
2 40
Rest - 00:40
Laying Single Leg Knee to Chest Stretch
Beginner
Hamstrings | Glutes | Lower Back
Set Time (s)
1 40
Rest - 00:40
2 40

Created by

Leon Ward’s BurnIt
Personal trainer

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