View this exercise on Fitain

Knee to Chest Stretch (Leg Down)

  • Beginner
  • Body weight
  • Hamstrings · Glutes · Lower Back

Setup instructions

1) Lay on your back with the legs fully extended.

2) Clasp your hands together and hold one shin.

Perform instructions

1) Gently bring the knee closer to your chest.

2) Hold until the end of the timer.

Anatomy