Laying Single Leg Knee to Chest Stretch
- Beginner
- Hamstrings · Glutes · Lower Back
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Setup instructions
1) Lay on your back with the legs fully extended.
2) Clasp your hands together and hold one shin.
Perform instructions
1) Gently bring the knee closer to your chest.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
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