View this exercise on Fitain

Squat Hold

  • Beginner
  • Body weight
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1 ) Stand tall with a slight bend in the knees.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Hold until the end of the timer.

Anatomy