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Low Impact Cardio For Everyday Fitness

Designed to be simple, minimal equipment & short. Suited to beginners or if you’re looking for a cardio full body finisher. ✔️ 10-15m ✔️ Can be done anywhere as long as you have a pair of dumbbells! ✔️ Time-based so don’t go heavy with the weights. Keep them relatively light For the finisher, we’ll see how long you can hold a plank after the circuit 💪

  • 15 minutes
  • Beginner
  • Full Body

Interests

Toning Weight management

Anatomy

Equipment

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Dumbbell

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Exercises

Alternating Floor Press with Dumbbells
Intermediate
Chest
Set Weight (kg) Time (s)
1 - 35
Rest - 00:30
Deadbug Legs with Dumbbell above Chest
Beginner
Full Body
Set Weight (kg) Time (s)
1 - 35
Rest - 00:30
Dumbbell Goblet Squat
Beginner
Quadriceps | Hamstrings | Glutes
Set Weight (kg) Time (s)
1 - 35
Rest - 00:30
Standing Bent Over Row with Dumbbells
Intermediate
Upper Back
Set Weight (kg) Time (s)
1 - 35
Rest - 00:30
Farmers Walk with Dumbbells
Beginner
Full Body
Set Weight (kg) Time (s)
1 - 35
Rest - 00:30
Glute Bridge/Bodyweight Hip raise
Beginner
Glutes | Pelvic Floor
Set Time (s)
1 35
Rest - 00:20
2 35
Rest - 00:30
Split Squat with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Set Weight (kg) Time (s)
1 - 35
Rest - 00:20
2 - 35
Rest - 00:30
Woodchop with Dumbbell
Intermediate
Abdominals
Set Weight (kg) Time (s)
1 - 35
Rest - 00:20
2 - 35
Rest - 00:30
Plank (Low)
Intermediate
Abdominals
Set Time (s)
1 30
Rest - 00:20
2 30
Plank (Low)
Intermediate
Abdominals
Set Time (s)
1 -

Created by

Sustain Health & Lifestyle Coaching
Personal trainer

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