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Low Impact Cardio For Everyday Fitness

Designed to be simple, minimal equipment & short. Suited to beginners or if you’re looking for a cardio full body finisher.

✔️ 10-15m

✔️ Can be done anywhere as long as you have a pair of dumbbells!

✔️ Time-based so don’t go heavy with the weights. Keep them relatively light

For the finisher, we’ll see how long you can hold a plank after the circuit 💪

  • 15 minutes
  • Beginner
  • Dumbbell
  • Full Body
Toning Weight management
Dumbbell Floor Press (Alternating)
Weight (kg) | Time (s)
Rest
Dumbbell Deadbug
Weight (kg) | Time (s)
Rest
Dumbbell Goblet Squat
Weight (kg) | Time (s)
Rest
Dumbbell Bent Over Row
Weight (kg) | Time (s)
Rest
Dumbbell Farmers Walk
Weight (kg) | Time (s)
Rest
Glute Bridge
Time (s)
Rest
Dumbbell Split Squat
Weight (kg) | Time (s)
Rest
Dumbbell Woodchop
Weight (kg) | Time (s)
Rest
Plank (Low)
Time (s)
Plank (Low)
Time (s)