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Low Impact Cardio For Everyday Fitness

Designed to be simple, minimal equipment & short. Suited to beginners or if you’re looking for a cardio full body finisher. ✔️ 10-15m ✔️ Can be done anywhere as long as you have a pair of dumbbells! ✔️ Time-based so don’t go heavy with the weights. Keep them relatively light For the finisher, we’ll see how long you can hold a plank after the circuit 💪

  • 15 minutes
  • Beginner
  • Full Body

Interests

Toning Weight management

Anatomy