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Split Squat with Dumbbells

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) With your right leg, take a long step forward. With the left foot, bring the heel up from the floor. The front of the foot should be in contact at all times to give a stable split stance. You won't move from this position.

3) Grab the weights and let them hang by your waist.

Perform instructions

1) Bend both knees so your right knee tracks forward over the toes and your left is lowered to the ground.

2) Press into your right heel and drive back to the starting position.

3) Repeat for required reps.

Anatomy