View this exercise on Fitain

Dumbbell Farmers Walk

  • Beginner
  • Dumbbell
  • Full Body

Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Hold the dumbbells by your waist.

Perform instructions

1) Step forward and begin walking towards your destination.

Health benefits

Muscular Endurance · Strength

Skills

Coordination · Balance

Alternative exercises to Dumbbell Farmers Walk

Dumbbell Farmers Walk (One Arm)
  • Full Body
  • Beginner
Dumbbell Farmers Walk (Overhead)
  • Full Body
  • Advanced
Dumbbell Farmers Walk (Overhead Grapevine)
  • Full Body
  • Advanced
Kettlebell Farmers Walk (Overhead)
  • Abdominals · Full Body
  • Intermediate
Kettlebell Farmers Walk (w/ Towel)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (w/ Towel One Arm)
  • Forearms · Full Body
  • Intermediate
Sandbag Farmers Walk (One Arm)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk
  • Full Body
  • Beginner
Kettlebell Farmers Walk (Racked One Arm)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (One Arm Overhead)
  • Abdominals · Full Body
  • Advanced
Kettlebell Farmers Walk (Overhead w/ Suitcase)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (Racked w/ Suitcase)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (Overhead One Arm)
  • Quadriceps · Hamstrings · Lower Back · Abdominals
  • Intermediate
Kettlebell Farmers Walk (Overhead Grapevine)
  • Quadriceps · Hamstrings · Glutes · Abdominals
  • Advanced
Kettlebell Farmers Walk (Racked Grapevine)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (One Arm Bottoms Up)
  • Full Body
  • Intermediate
Kettlebell Farmers Walk (w/ Bicep Curl Hold)
  • Biceps
  • Intermediate
Kettlebell Farmers Walk (Shoulder Raise Hold)
  • Shoulders
  • Advanced
Kettlebell Farmers Walk (One Arm)
  • Full Body
  • Intermediate
Plate Farmers Walk (Overhead)
  • Full Body
  • Advanced
Barbell Farmers Walk (Overhead)
  • Full Body
  • Intermediate
Sandbag Farmers Walk (Overhead)
  • Full Body
  • Advanced
Dumbbell Farmers Walk
  • Full Body
  • Beginner
Deadlift (One Leg)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Wobble Board Deadlift (One Leg w/ Knee Drive)
  • Quadriceps · Hamstrings · Glutes · Calves
  • Advanced
Kettlebell Romanian Deadlift (One Leg)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Kettlebell Sumo Deadlift
  • Quadriceps · Hamstrings · Glutes · Hip Adductors
  • Beginner
Resistance Band Deadlift (Stiff Legged)
  • Hamstrings · Glutes
  • Intermediate
Dumbbell Romanian Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
BOSU Dumbbell Deadlift (One Leg)
  • Hamstrings · Glutes
  • Intermediate
Dumbbell Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Kettlebell Romanian Deadlift
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Sandbag Deadlift to Row (One Leg)
  • Hamstrings · Quadriceps · Glutes · Upper Back
  • Intermediate
Dumbbell Deadlift (One Arm)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Dumbbell Deadlift (One Leg)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Sandbag Sumo Deadlift
  • Hamstrings · Quadriceps · Glutes · Hip Adductors
  • Intermediate
Sandbag Deadlift to Squat
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Barbell Stiff Leg Deadlift
  • Hamstrings · Glutes
  • Beginner
Barbell Romanian Deadlift (One Leg)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Deadlift (One Leg Hop)
  • Calves · Hamstrings · Quadriceps · Glutes
  • Intermediate
Plate Deadlift (w/ Press)
  • Hamstrings · Quadriceps · Glutes · Shoulders
  • Intermediate
Barbell Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Resistance Band Deadlift (Low Anchored)
  • Hamstrings · Quadriceps · Glutes
  • Beginner
Barbell Deadlift (Wide Grip)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Barbell Sumo Deadlift
  • Hip Adductors · Hamstrings · Glutes · Lower Back · Quadriceps
  • Beginner
Plate Deadlift
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Plate Romanian Deadlift (One Leg)
  • Hamstrings · Glutes
  • Advanced
Deadlift (One Leg Knee Drive)
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Kettlebell Deadlift (One Arm)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Landmine Deadlift (One Leg)
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Barbell Deadlift (Mixed grip)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Landmine Deadlift Rotational Press
  • Quadriceps · Hamstrings · Glutes · Shoulders
  • Intermediate
Suspension Strap Romanian Deadlift
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Trap Bar Deadlift
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Cable Deadlift (One Leg)
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Cable Romanian Deadlift
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Deadhang Stretch
  • Shoulders · Upper Back
  • Beginner
Deadhang Stretch (One Arm)
  • Upper Back · Shoulders
  • Beginner
Barbell Shrug (Posterior)
  • Shoulders · Trapezius
  • Intermediate
Resistance Band Shrug
  • Trapezius · Upper Back · Shoulders
  • Beginner
Dumbbell Shrug
  • Shoulders · Upper Back · Trapezius
  • Beginner
Kneeling Dumbbell Shrug
  • Trapezius · Shoulders
  • Beginner
Barbell Shrug
  • Trapezius · Shoulders · Upper Back
  • Beginner
Plate Shrug (Roll)
  • Shoulders · Trapezius · Upper Back
  • Intermediate

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