View this exercise on Fitain

Roll Up

  • Intermediate
  • Body weight
  • Abdominals

Setup instructions

1) Lie on the floor with your legs and arms fully extended in opposite directions.

Perform instructions

1) Keep your arms straight, contract the core and curl up. The endpoint should be you sat upright with your arms reaching towards the ceiling.

2) Pause at the top. Now, slowly lower yourself back to the floor.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Coordination

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