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Ab Circuit | Burnit ~ For a Strong Core

This is my personal ab circuit I use every week. It mixes calisthenics and resistance training to give that core a serious burn 🔥🥵💪

  • 20 minutes
  • Intermediate
  • Dumbbell · Stability Ball
  • Abdominals
Bodybuilding Build muscle

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Exercises

Resistance Section

Now for some fun.. grab a dumbbell and let’s get started!

Stability Ball Section

Here we’ll be using a stability ball for 3 exercises - the more diversity the better! ⚽️ 💪

Calisthenic Section

You’ll be predominantly using your body weight during these exercises

Burnit Burnout!

Get as many reps as possible within the time limit (60s)

Mason Twist
  • Abdominals
  • Beginner
Set Reps Time (s)
1 60

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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