Start your journey today

Ab Circuit | Burnit ~ For a Strong Core

This is my personal ab circuit I use every week. It mixes callisthenics and resistance training to give that core a serious burn 🔥🥵💪

  • 20 minutes
  • Intermediate
  • Dumbbell · Stability Ball
  • Abdominals
Bodybuilding Build muscle
Resistance Section

Now for some fun.. grab a dumbbell and let’s get started!

Dumbbell Plank (Side w/ Hip Lift)
Reps | Weight (kg)
Dumbbell Lying Toe Reach Crunch
Reps | Weight (kg)
Dumbbell Half Kneeling Woodchop
Reps | Weight (kg)
Stability Ball Section

Here we’ll be using a stability ball for 3 exercises - the more diversity the better! ⚽️ 💪

Stability Ball Passover
Reps
Stability Ball Ab Roll Out
Reps
Stability Ball Stir the Pot
Reps
Callisthenic Section

You’ll be predominantly using your body weight during these exercises

Ab Wheel Rollout
Reps
Oblique V Up
Reps
Bicycle
Reps
Bicycle (Reverse)
Reps
Burnit Burnout!

Get as many reps as possible within the time limit (60s)

Mason Twist
Reps | Time (s)