Ab Circuit | Burnit ~ For a Strong Core

This is my personal ab circuit I use every week. It mixes callisthenics and resistance training to give that core a serious burn 🔥🥵💪

Bodybuilding Build muscle

Now for some fun.. grab a dumbbell and let’s get started!

Dumbbell Plank (Side w/ Hip Lift)

Reps | Weight (kg)

Dumbbell Lying Toe Reach Crunch

Reps | Weight (kg)

Dumbbell Half Kneeling Woodchop

Reps | Weight (kg)

Here we’ll be using a stability ball for 3 exercises - the more diversity the better! ⚽️ 💪

Stability Ball Passover

Reps

Stability Ball Ab Roll Out

Reps

Stability Ball Stir the Pot

Reps

You’ll be predominantly using your body weight during these exercises

Ab Wheel Rollout

Reps

Oblique V Up

Reps

Bicycle

Reps

Bicycle (Reverse)

Reps

Get as many reps as possible within the time limit (60s)

Mason Twist

Reps | Time (s)