Ab Circuit | Burnit ~ For a Strong Core
This is the ab circuit I use every week to keep my core in shape! It’s a mix of calisthenics and resistance training that will give your abs a serious burn 🔥🥵💪. UPDATE: I’ve added my reps/weights with added rests in between. However, you can customize these to your liking. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘update targets’ 3 - Overwrite with yours Have fun with it! 😊
- 20 minutes
- Intermediate
- Abdominals · Obliques
Interests
Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Resistance Section
Now for some fun.. grab a dumbbell and let’s get started!
Stability Ball Section
Here we’ll be using a stability ball for 3 exercises - the more diversity the better! ⚽️ 💪
Calisthenic Section
You’ll be predominantly using your body weight during these exercises
Burnit Burnout!
Get as many reps as possible within the time limit (60s)
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