This is my personal ab circuit I use every week. It mixes callisthenics and resistance training to give that core a serious burn 🔥🥵💪
Now for some fun.. grab a dumbbell and let’s get started!
Here we’ll be using a stability ball for 3 exercises - the more diversity the better! ⚽️ 💪
You’ll be predominantly using your body weight during these exercises
Get as many reps as possible within the time limit (60s)