Ab Circuit | Burnit ~ For a Strong Core
This is my personal ab circuit I use every week. It mixes calisthenics and resistance training to give that core a serious burn 🔥🥵💪
- 20 minutes
- Intermediate
- Dumbbell · Stability Ball
- Abdominals
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Exercises
Resistance Section
Now for some fun.. grab a dumbbell and let’s get started!
- Obliques
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 14 | |
| 2 | 14 |
- Abdominals
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 24 |
- Abdominals
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 14 | |
| 2 | 14 |
Stability Ball Section
Here we’ll be using a stability ball for 3 exercises - the more diversity the better! ⚽️ 💪
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 24 |
- Abdominals
- Beginner
| Set | Reps |
|---|---|
| 1 | 24 |
Calisthenic Section
You’ll be predominantly using your body weight during these exercises
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 24 |
- Obliques
- Intermediate
| Set | Reps |
|---|---|
| 1 | 24 |
| 2 | 24 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 25 |
- Abdominals
- Beginner
| Set | Reps |
|---|---|
| 1 | 25 |
Burnit Burnout!
Get as many reps as possible within the time limit (60s)
- Abdominals
- Beginner
| Set | Reps | Time (s) |
|---|---|---|
| 1 | 60 |
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