Wall External Rotation
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Find a wall and stand close to it with your right side. Bend your elbow so your forearm is resting on the wall, keep your right leg near and turn your left foot out.
Perform instructions
1) Push your right arm into the wall and open your body out - keep your legs stationary.
2) Pause at the endpoint. Now, slowly reverse the movement to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
