Side Leg Lift
- Beginner
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Shift the weight to your left leg and hover the right foot off the floor.
Perform instructions
1) Keep your left leg straight and slowly lift your leg to the side.
2) Pause at the top. Now, slowly reverse the movement to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Skills
Balance
Peformed by
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