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Rotator Cuff (Half Bow)

  • Beginner
  • Shoulders

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Setup instructions

1) Stand tall with your chest up, back flat, core tight and head neutral.

2) Have a 90 degree bend in your elbows and extend your arms out either side.

Perform instructions

1) Keep the bend in your elbows and rotate your arms down towards the floor. Stop when the palms of your hands are parallel to the ground - pause here.

2) Now, rotate your arms up towards the ceiling.

3) Follow this pattern and repeat.