View this exercise on Fitain

Rotator Cuff (Half Bow)

  • Beginner
  • Body weight
  • Shoulders

Setup instructions

1) Stand tall with your chest up, back flat, core tight and head neutral.

2) Have a 90 degree bend in your elbows and extend your arms out either side.

Perform instructions

1) Keep the bend in your elbows and rotate your arms down towards the floor. Stop when the palms of your hands are parallel to the ground - pause here.

2) Now, rotate your arms up towards the ceiling.

3) Follow this pattern and repeat.

Health benefits

Strength · Recovery · Flexibility

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.