View this exercise on Fitain

Agility Ladder Hop Scotch

  • Beginner
  • Calves

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lay the agility ladder on the floor - start with your feet outside the ladder and parallel to the first square. Face forward with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Jump your left foot in the first square and lift your right foot up. Now, jump forward but land with your feet outwards and parallel to the next square.

2) Jump your right foot in the square and lift your left foot up.

3) Follow this pattern and make your way up the ladder.

Anatomy