Agility Ladder Drill Hop Scotch Alternating
- Intermediate
- Calves
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Setup instructions
1) Lay the agility ladder on the floor - start with your feet outside the ladder and parallel to the first square. Face forward with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Jump your left foot in the first square and curl your right foot up to the back of your hips. Now, jump forward but land with your feet outside and parallel to the next square.
2) Jump your right foot in the square and curl your left foot up.
3) Follow this pattern and make your way up the ladder.
Anatomy
Equipment
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Interests
Health benefits
Mental · Muscular Endurance · Cardiovascular Endurance
Skills
Coordination · Reaction Time · Agility · Speed
Peformed by
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