Agility Ladder Drill Explosive Press Up Hands & Feet
- Advanced
- Chest
Want more exercises like this?
Setup instructions
1) Lay the agility ladder on the floor.
2) In a square near the bottom, place both hands under your chest, wider than shoulder width apart and go on all fours.
3) Fully extend the legs behind you with a wide stance. Keep the core tight and tuck the hips in - you should be in a wide plank position (hands and legs parallel to a square but outside).
Perform instructions
1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders. You should feel a stretch in the chest.
2) Once you're low, push up with enough force and jump up and forward to the next square. As you land, bring both hands and feet in. You should be in a tricep push up position.
3) Slowly lower the chest again, once a you're low, push up with enough force and jump up and forward to the next square. Hands and feet are outside the ladder but parallel to a square.
4) Repeat.
Note: This can have a high impact on your wrists so be careful.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance · Cardiovascular Endurance
Skills
Coordination · Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
