- Chest · Shoulders
1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is in front of you.
2) Stand tall with your chest up, core tight, back flat and head neutral. Grab the end of the bar with both hands and rest it in front of your chest.
1) Push the landmine away from you - your arms should be extended with a slight bend in the elbows at the endpoint.
2) Pause at the top and squeeze your chest together. Now, gently lower to the starting position.