Landmine Double Arm Press Standing
- Beginner
- Chest · Shoulders
Setup instructions
1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is in front of you.
2) Stand tall with your chest up, core tight, back flat and head neutral. Grab the end of the bar with both hands and rest it in front of your chest.
Perform instructions
1) Push the landmine away from you - your arms should be extended with a slight bend in the elbows at the endpoint.
2) Pause at the top and squeeze your chest together. Now, gently lower to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Skills
Power
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
