Laying Half Stability Ball Abdominal Crunch with Rope on Cable
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) On one side of the cable machine slide the anchor point to the bottom.
2) Select your weight and attach the rope to the end.
3) Place the BOSU ball, dome side up a couple feet away from the anchor.
4) Facing the opposite direction, lay on the BOSU on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
5) Place the rope behind your neck and grab with both hands - elbows facing in.
Perform instructions
1) Curl up by tightening the abs.
2) Pause for a second and slowly lower yourself to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
