Diagonal High to Low Oblique Woodchop on Cable
- Intermediate
- Abdominals
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Setup instructions
1) Start with a high anchor point on one side of the cable machine - load the appropriate weight with no attachment or the handle attached to the end.
2) Stand side on to the anchor and grab the end of the cable/handle.
3) Stand in a moderately wide stance. Keep your knees soft, back flat, chest up and core tight.
Perform instructions
1) Pull the cable down and across your body - this will cause a rotation in your trunk.
2) Pause at the bottom and squeeze the core. Now, reverse the movement in a controlled manner back to the starting position.
3) Repeat for required reps and change sides.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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