Shoulders ~ DB & Cables
This workout focuses on the shoulders but uses dumbbells and the cable machine for variety. You’ll most likely stay in one spot, just place your dumbbells close to the cable machine. This follows a straight-set routine, which is usual in a bodybuilding style workout. You may like this if you’re a beginner, want to experiment with the cable machine and dumbbells.
- 15 minutes
- Beginner
- Shoulders
Interests
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Exercises
Warm up
Main workout
The cable exercises only use one side.
Cool down
Created by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=570)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=570)