View this exercise on Fitain

Dumbbell Front Raise

  • Intermediate
  • Dumbbell
  • Shoulders · Biceps

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the dumbbells with an overhand grip by your waist.

Perform instructions

1) Keep the arms straight and lift the weights upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Alternative exercises to Dumbbell Front Raise

Kettlebell Front Raise (Close Grip)
  • Shoulders
  • Intermediate
Barbell Incline Front Raise
  • Shoulders
  • Intermediate
Plate Front Raise (Pinch Grip)
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Barbell Upright Row to Front Raise
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Resistance Band Front Raise (Pull Apart)
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Resistance Band Front Raise Hold
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  • Intermediate
Dumbbell Seated Front Raise (Alternating)
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  • Intermediate
Sandbag Front Raise
  • Shoulders
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Dumbbell Upright Row to Front Raise
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  • Intermediate
Sandbag Front Raise (One Arm)
  • Shoulders
  • Beginner
Dumbbell Incline Front Raise (Alternating)
  • Shoulders
  • Intermediate
Dumbbell Seated Front Raise
  • Shoulders
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Ez Bar Incline Front Raise
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  • Intermediate
Dumbbell Kneeling Front Raise
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  • Intermediate
Plate Seated Front Raise
  • Shoulders
  • Intermediate
Smith Machine Body Weighted Front Raise
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Landmine Lying Front Raise (One Arm)
  • Chest
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Plate Double Front Raise
  • Shoulders
  • Intermediate
Ez Bar Front Raise
  • Shoulders
  • Beginner
Dumbbell Front Raise (Alternating)
  • Shoulders
  • Beginner
Barbell Seated Front Raise
  • Shoulders
  • Intermediate
Ez Bar Front Raise (Prone)
  • Shoulders
  • Intermediate
Kettlebell Upright Row to Front Raise
  • Shoulders
  • Intermediate
BOSU Dumbbell Front Raise
  • Shoulders
  • Intermediate
Dumbbell Shoulder Press (One Arm)
  • Shoulders
  • Intermediate
Dumbbell Seated Shoulder Press
  • Shoulders
  • Intermediate
Sandbag Shoulder Press
  • Shoulders
  • Intermediate
Resistance Band Shoulder Press
  • Shoulders
  • Beginner
Resistance Band Kneeling Shoulder Press
  • Shoulders
  • Intermediate
Dumbbell Kneeling Shoulder Press
  • Shoulders
  • Intermediate
Barbell Shoulder Press
  • Shoulders
  • Beginner
Kettlebell Shoulder Press
  • Shoulders
  • Beginner
Dumbbell Shoulder Press (Alternating Open Grip)
  • Shoulders
  • Beginner
Dumbbell Seated Floor Shoulder Press
  • Shoulders
  • Intermediate
Ez Bar Shoulder Press
  • Shoulders
  • Beginner
Dumbbell Leaning Side Raise
  • Shoulders
  • Intermediate
Resistance Band Side Raise Hold
  • Shoulders
  • Beginner
Dumbbell Side Raise
  • Shoulders
  • Beginner
Kneeling Arm Side Raise (One Arm)
  • Shoulders
  • Beginner
Resistance Band Side Raise
  • Shoulders
  • Beginner
Sandbag Side Raise
  • Shoulders
  • Beginner

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