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Flexibility | Apex ~ Strengthen & Lengthen Muscles

✔️ 8 exercises ✔️ 30s each ✔️ 2 sets ****************************************** This is a light flexibility plan which takes about 25mins. Anyone can do it! It targets: 🙆‍♂️Legs 🙆‍♂️Glutes 🙆‍♂️Shoulders 🙆‍♂️Back 🙆‍♂️Hip Flexors/abductors

  • 25 minutes
  • Beginner
  • Body weight
  • Hamstrings · Glutes · Quadriceps · Shoulders · Upper Back

Interests

Mobility Posture

Anatomy