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Flexibility | Apex ~ Strengthen & Lengthen Muscles

✔️ 8 exercises
✔️ 30s each
✔️ 2 sets
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This is a light flexibility plan which takes about 25mins. Anyone can do it! It targets:
🙆‍♂️Legs
🙆‍♂️Glutes
🙆‍♂️Shoulders
🙆‍♂️Back
🙆‍♂️Hip Flexors/abductors

  • 25 minutes
  • Beginner
  • Body weight
  • Hamstrings · Glutes · Quadriceps · Shoulders · Upper Back
Mobility Posture
Crossover Stretch
Time (s)
Quad Stretch
Time (s)
Standing Figure 4 Stretch
Time (s)
Shoulder Stretch
Time (s)
Child's Pose
Time (s)
Butterfly Stretch
Time (s)
Seated Forward Bend
Time (s)
Sumo Squat Stretch
Time (s)