View this plan on Fitain
Flexibility | Apex ~ Strengthen & Lengthen Muscles
✔️ 8 exercises ✔️ 30s each ✔️ 2 sets ****************************************** This is a light flexibility plan which takes about 25mins. Anyone can do it! It targets: 🙆♂️Legs 🙆♂️Glutes 🙆♂️Shoulders 🙆♂️Back 🙆♂️Hip Flexors/abductors
- 25 minutes
- Beginner
- Hamstrings · Glutes · Quadriceps · Shoulders · Upper Back