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Flexibility | Apex ~ Strengthen & Lengthen Muscles

✔️ 8 exercises ✔️ 30s each ✔️ 2 sets ****************************************** This is a light flexibility plan which takes about 25mins. Anyone can do it! It targets: 🙆‍♂️Legs 🙆‍♂️Glutes 🙆‍♂️Shoulders 🙆‍♂️Back 🙆‍♂️Hip Flexors/abductors

  • 25 minutes
  • Beginner
  • Hamstrings · Glutes · Quadriceps · Shoulders · Upper Back

Interests

Mobility Posture

Anatomy

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Body weight

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Exercises

Crossover Stretch
Beginner
Hamstrings
Set Time (s)
1 30
2 30
Quad Stretch
Beginner
Quadriceps
Set Time (s)
1 30
2 30
Standing Figure 4 Stretch
Beginner
Hamstrings | Glutes
Set Time (s)
1 30
2 30
Shoulder Stretch
Beginner
Shoulders
Set Time (s)
1 30
2 30
Child's Pose
Beginner
Shoulders | Upper Back | Lower Back
Set Time (s)
1 30
2 30
Seated Butterfly Inner Thigh/Groin Stretch
Beginner
Hip Adductors
Set Time (s)
1 30
2 30
Seated Forward Bend
Beginner
Lower Back
Set Time (s)
1 30
2 30
Sumo Squat Stretch
Beginner
Hip Adductors
Set Time (s)
1 30
2 30

Created by

Apex Fitness
Personal trainer

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