View this exercise on Fitain
Crossover Stretch
- Beginner
- Body weight
- Hamstrings
Interests
Health benefits
Flexibility · Recovery
Alternative exercises to Crossover Stretch
Hamstring Stretch
- Hamstrings · Glutes · Lower Back
- Beginner
Hamstring Stretch (Side to Side)
- Hamstrings · Lower Back · Glutes
- Beginner
Runner Stretch
- Hamstrings · Quadriceps · Glutes
- Beginner
Knee to Chest Stretch
- Hamstrings · Glutes · Lower Back
- Beginner
Lunging Hip Flexor Stretch
- Hamstrings · Quadriceps · Glutes
- Beginner
Lunge Hip Flexor Stretch
- Quadriceps · Hamstrings · Glutes
- Beginner
90/90 Hip Stretch
- Hip Adductors · Lower Back
- Beginner
Sitting Towel Calf Stretch
- Calves
- Beginner
Figure 4 Stretch
- Quadriceps · Hamstrings · Glutes
- Beginner
Knee to Chest Stretch (Leg Down)
- Hamstrings · Glutes · Lower Back
- Beginner
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
