View this exercise on Fitain

Crossover Stretch

  • Beginner
  • Hamstrings

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Cross one leg over, hinge forward from the hips and reach your arms to the floor.

2) Hold this position until the end of the timer.