Crossover Stretch
- Beginner
- Hamstrings
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Cross one leg over, hinge forward from the hips and reach your arms to the floor.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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