Seated Forward Bend
- Beginner
- Body weight
- Lower Back
Setup instructions
1) Sit tall on the floor with your legs extended out in front of you - keep the chest up and core tight.
Perform instructions
1) Gently curl forward and reach your hands towards your feet.
2) Hold this position until the end of the timer.
Health benefits
Flexibility · Recovery
Peformed by
Alternative exercises to Seated Forward Bend
- Lower Back
- Beginner
- Lower Back
- Beginner
- Lower Back
- Beginner
- Lower Back
- Beginner
- Lower Back
- Beginner
- Hamstrings · Quadriceps · Glutes
- Beginner
- Upper Back
- Intermediate
- Upper Back · Lower Back
- Beginner
- Full Body
- Beginner
- Upper Back
- Beginner
- Lower Back
- Beginner
- Lower Back
- Beginner
- Lower Back
- Beginner
- Upper Back
- Beginner
- Lower Back
- Beginner
- Lower Back
- Beginner
- Upper Back
- Beginner
- Shoulders · Upper Back
- Beginner
- Upper Back
- Intermediate
- Upper Back
- Beginner
- Lower Back
- Beginner
- Lower Back
- Beginner
- Upper Back
- Beginner
- Quadriceps · Hamstrings · Glutes
- Beginner
- Lower Back
- Intermediate
- Abdominals
- Intermediate
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
