Seated Forward Bend
- Beginner
- Lower Back
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Setup instructions
1) Sit tall on the floor with your legs extended out in front of you - keep the chest up and core tight.
Perform instructions
1) Gently curl forward and reach your hands towards your feet.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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