Barbell Forward Lunge
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the bar with an overhand grip and place it on your traps behind your neck - elbows face down and out.
Perform instructions
1) Take a step forward with your right leg - let the heel touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.
2) Press into your right heel and drive back to the starting position.
3) Repeat for required reps then change sides.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance · Power
Peformed by
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