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Stability Ball Wall Shoulder (Side to Side)

  • Beginner
  • Shoulders

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Setup instructions

1) Stand a foot or 2 in front of a wall and face it.

2) Place a stability ball between you and the wall - extend your left arm and lean into it.

Perform instructions

1) Move your arm outwards - still keeping full contact with the palm of your hand.

2) Now, move the arm inwards. The arm should be slightly across your chest.

3) Follow this pattern and repeat.