View this exercise on Fitain

Stability Ball Wall Shoulder (Side to Side)

  • Beginner
  • Stability Ball
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand a foot or 2 in front of a wall and face it.

2) Place a stability ball between you and the wall - extend your left arm and lean into it.

Perform instructions

1) Move your arm outwards - still keeping full contact with the palm of your hand.

2) Now, move the arm inwards. The arm should be slightly across your chest.

3) Follow this pattern and repeat.

Anatomy