View this exercise on Fitain

Stability Ball Wall Shoulder (Circle)

  • Beginner
  • Stability Ball
  • Shoulders

Setup instructions

1) Stand a foot or 2 in front of a wall and face it.

2) Place a stability ball between you and the wall - extend your left arm and lean into it.

Perform instructions

1) Move your arm in a clockwise circular motion - still keeping full contact with the palm of your hand.

2) Now, move the arm in an anti clockwise circular motion.

3) Follow this pattern and repeat.