Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs
I created a real fun ‘Ab Attack’ Bootcamp! Only 15-20m, fit it into your routine easily :). Just save, then begin!
- 15 minutes
- Intermediate
- Dumbbell · Stability Ball
- Abdominals
Get the full benefits
Exercises
Plank position
- Abdominals · Obliques
- Advanced
| Set | Reps |
|---|---|
| 1 | 24 |
Laying position
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 24 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 24 |
C Sit Position
- Abdominals
- Beginner
| Set | Reps |
|---|---|
| 1 | 24 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 24 |
- Abdominals
- Beginner
| Set | Reps |
|---|---|
| 1 | 24 |
- Abdominals
- Beginner
| Set | Reps |
|---|---|
| 1 | 48 |
Stability Ball Section
Grab a stability ball for this section
- Full Body
- Beginner
| Set | Reps |
|---|---|
| 1 | 24 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 24 |
- Abdominals
- Intermediate
| Set | Reps |
|---|---|
| 1 | 24 |
Dumbbell Section 1 of 2
These compound movements will give full core activation and you’ll feel it… 25 Reps | light weights | 2 rounds
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 25 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 25 |
Dumbbell Section 2 of 2
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 25 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 25 |
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