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Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs

I love this! You’re going to have so much fun with my ‘Ab Attack’ Bootcamp! It’s approx 25 minutes long, so you can easily fit it into your routine :). The workout is mostly bodyweight exercises with a mini dumbbell circuit at the end. I’ve added my reps/weights with added rests in between to make it even more fun and engaging. By the way, you can customize it to your liking by going to ‘3 dots’ > ‘update metrics’ and overwriting the weights/reps. Let’s get started! 💪🏋️‍♀️

  • 25 minutes
  • Intermediate
  • Abdominals · Obliques

Interests

Toning Weight management Bootcamp

Anatomy

Equipment

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Exercises

Plank position

Let’s get started with these fun and engaging exercises! You’ll be in the plank position (all fours) with your hands below your shoulders and bum down.

Rest - 00:30

Laying position

This position will support your back and engage your lower core mostly.

Rest - 00:30
Leg Circle
Intermediate
Abdominals
Set Reps
1 24
Rest - 00:30
2 24
Rest - 00:30

C Sit Position

It’s a bit challenging to get right, but you’ll be balancing on your tailbone/bum which will require your entire core to be engaged for you to hold this position.

Rest - 00:30

Stability Ball Section

For these next exercises, we’ll need a stability ball so grab one! You’ll be in various positions so depending on the move, your core will be worked differently. Let’s do this! 💪🏋️‍♀️

Rest - 00:30

Dumbbell Section 1 of 2

These compound movements will give full core activation and you’ll feel it… 25 Reps | light weights | 2 rounds

Dumbbell Swing
Intermediate
Full Body
Set Reps Weight (kg)
1 25 8
Rest - 00:30
Dumbbell Thruster
Intermediate
Full Body
Set Reps Weight (kg)
1 25 8

Dumbbell Section 2 of 2

Dumbbell Swing
Intermediate
Full Body
Set Reps Weight (kg)
1 25 8
Rest - 00:30
Dumbbell Thruster
Intermediate
Full Body
Set Reps Weight (kg)
1 25 8

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