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Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs

I created a real fun ‘Ab Attack’ Bootcamp! Only 15-20m, fit it into your routine easily :). Just save, then begin!

  • 15 minutes
  • Intermediate
  • Dumbbell · Stability Ball
  • Abdominals
Toning Weight management Bootcamp
Plank position
Plank (w/ Toe Touch)
Reps
Plank (w/ Oblique Crunch)
Reps
Laying position
Star Crunch
Reps
Leg Circle
Reps
C Sit Position
Reverse Crunch (Arms Up)
Reps
Bicycle
Reps
Bicycle (Reverse)
Reps
Mason Twist
Reps
Stability Ball Section

Grab a stability ball for this section

Stability Ball Bird Dog
Reps
Stability Ball Lying Reverse Crunch
Reps
Stability Ball Knee Tuck
Reps
Stability Ball Crunch
Reps
2x
Dumbbell Section

These compound movements will give full core activation and you’ll feel it… 25 Reps | light weights | 2 rounds

Dumbbell Swing
Reps | Weight (kg)
Dumbbell Thruster
Reps | Weight (kg)