Ab Attack | BurnIt ~ A Bootcamp For Sleek Abs
I love this! You’re going to have so much fun with my ‘Ab Attack’ Bootcamp! It’s approx 25 minutes long, so you can easily fit it into your routine :). The workout is mostly bodyweight exercises with a mini dumbbell circuit at the end. I’ve added my reps/weights with added rests in between to make it even more fun and engaging. By the way, you can customize it to your liking by going to ‘3 dots’ > ‘update metrics’ and overwriting the weights/reps. Let’s get started! 💪🏋️♀️
- 25 minutes
- Intermediate
- Abdominals · Obliques
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Anatomy
Equipment
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Exercises
Plank position
Let’s get started with these fun and engaging exercises! You’ll be in the plank position (all fours) with your hands below your shoulders and bum down.
Laying position
This position will support your back and engage your lower core mostly.
C Sit Position
It’s a bit challenging to get right, but you’ll be balancing on your tailbone/bum which will require your entire core to be engaged for you to hold this position.
Stability Ball Section
For these next exercises, we’ll need a stability ball so grab one! You’ll be in various positions so depending on the move, your core will be worked differently. Let’s do this! 💪🏋️♀️
Dumbbell Section 1 of 2
These compound movements will give full core activation and you’ll feel it… 25 Reps | light weights | 2 rounds
Dumbbell Section 2 of 2
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