View this plan on Fitain

Compound Movements | BurnIt ~ For Fat Burn

This no fuss compound fat burner only uses a pair of dumbbells. All you need is a space and you’re all set! For an extra calorie burn, our burnout is all callisthenic and AMRAP

  • 40 minutes
  • Intermediate
  • Dumbbell
  • Full Body
Weight management Toning Bootcamp

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

Exercises

Phase One (5 exercises)

6 exercises | 3 sets

Phase Two (2 exercises)

This section is all bodyweight so no weights required. We’ll target our core and lower back

🔥 Burnout Exercise 🔥

✔️ AMRAP - As many reps as possible ✔️ 45s

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.