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Compound Movements | BurnIt ~ For Fat Burn

This no fuss compound fat burner only uses a pair of dumbbells. All you need is a space and you’re all set! For an extra calorie burn, our burnout is all callisthenic and AMRAP

  • 40 minutes
  • Intermediate
  • Dumbbell
  • Full Body
Weight management Toning Bootcamp
Phase One (5 exercises)

6 exercises | 3 sets

Dumbbell Squat
Reps | Weight (kg)
Rest
Dumbbell Deadlift
Reps | Weight (kg)
Rest
Dumbbell Bent Over Row
Reps | Weight (kg)
Rest
Dumbbell Push Press
Reps | Weight (kg)
Rest
Dumbbell Thruster
Reps | Weight (kg)
Rest
Phase Two (2 exercises)

This section is all bodyweight so no weights required. We’ll target our core and lower back

Plank (Shoulder Tap)
Reps
Rest
Superman
Reps
Rest
🔥 Burnout Exercise 🔥

✔️ AMRAP - As many reps as possible ✔️ 45s

Squat (Touch Down w/ Reach)
Reps | Time (s)