Compound Movements | BurnIt ~ For Fat Burn
This no fuss compound fat burner only uses a pair of dumbbells. All you need is a space and you’re all set! For an extra calorie burn, our burnout is all callisthenic and AMRAP
- 40 minutes
- Intermediate
- Dumbbell
- Full Body
Interests
Exercises
Phase One (5 exercises)
6 exercises | 3 sets
Phase Two (2 exercises)
This section is all bodyweight so no weights required. We’ll target our core and lower back
🔥 Burnout Exercise 🔥
✔️ AMRAP - As many reps as possible ✔️ 45s
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