Deadlift with Dumbbells
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Start with the dumbbells on the floor and face towards them with a medium stance.
2) Hinge forward from the hips, bend your knees pushing the hips back and keeping the back flat. Grab the weights with an overhand grip, hands shoulder width apart.
Perform instructions
1) Whilst keeping the back flat and core strong, engage the hamstrings and lift the weights off the ground.
Drive through your heels and squeeze your glutes until you’re standing - the weights should be past your knees.
2) Pause thenbring yourself back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
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