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Agility Ladder Drill 3 Double Leg Hop & Sprint

  • Intermediate
  • Calves

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Setup instructions

1) Lay the agility ladder on the floor - start at the bottom of the ladder in front of the first square. Face forward with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Dpuble leg hop forward 3 times - land on the balls of your feet.

2) Now, immediately after the 3rd jump, step your right foot in the next square and quickly follow with your left. Sprint up the rest of the ladder.

3) Repeat.

Anatomy

Equipment

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Health benefits

Muscular Endurance · Cardiovascular Endurance · Mental

Skills

Speed · Power · Reaction Time · Agility

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