Agility Ladder Ali Shuffle
- Beginner
- Calves
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Setup instructions
1) Lay the agility ladder on the floor - place your right foot inside the square and the other outside. Face towards the ladder with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Jump and switch feet so your left foot ends up in the next square and your right is outside the ladder.
2) Follow this pattern and make your way up/down the ladder.
Note: land on the balls of your feet and use your arms for momentum.
Anatomy
Equipment
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Interests
Health benefits
Cardiovascular Endurance · Muscular Endurance · Mental
Skills
Power · Speed · Agility · Reaction Time · Coordination
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