Agility Ladder Drill Ali Shuffle
- Beginner
- Calves
Want more exercises like this?
Setup instructions
1) Lay the agility ladder on the floor - place your right foot inside the square and the other outside.
2) Face towards the side of the ladder with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Jump and switch feet so your left foot ends up in the next square and your right is outside the ladder.
2) Follow this pattern and make your way up/down the ladder.
Note: land on the balls of your feet and use your arms for momentum.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Cardiovascular Endurance · Muscular Endurance · Mental
Skills
Power · Speed · Agility · Reaction Time · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
