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Sandbag Forward Lunge

  • Intermediate
  • Sandbag
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the sandbag by the top handles and place it behind your neck - elbows face down and forward.

Perform instructions

1) Take a step forward with your right leg - let the heel touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.

2) Press into your right heel and drive back to the starting position.

3) Repeat.

Anatomy