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Resistance Band Seated Bicep Curl

  • Beginner
  • Biceps

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Setup instructions

1) Sit tall on the bench with your chest up, core tight, back flat and head neutral.

2) Create a low anchor point by stepping both feet on the band - grab each end. Keep your elbows close to your sides throughout the entire exercise.

Perform instructions

1) Slowly pull the band towards your shoulders.

2) Pause at the top and squeeze your biceps. Now, reverse the movement back to the starting position.

3) Repeat.