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Dumbbell Military Push Up

  • Beginner
  • Dumbbell
  • Chest · Triceps

Setup instructions

1) Get in a press up position - start on all fours and extend your back legs out. The balls of your feet should have contact with the floor, place your arms directly under your shoulders.

2) Place the dumbbells to be vertical and close to your sides. Rest the palms of your hands on the handles.

Perform instructions

1) Slowly lower your chest to the ground.

2) Pause at the bottom. Now, push up (think as if you're pushing the ground away) back to the starting position.

3) Repeat.

Note: keep your triceps close to your sides at all times.

Anatomy