Ali Shuffle (Side to Side)
- Body weight
- Full Body
In standing position, slightly bend your knees with your feet shoulder width apart.
Stand with one leg leading and the other behind. Come on the balls of your feet and in quick succession, scissor the legs back and forth. Look forward and start moving sidewards whilst pumping your arms to help with momentum. Once you've travelled far enough, move in the opposite direction. Repeat
Cardiovascular Endurance · Muscular Endurance
Speed · Agility · Balance
Alternative exercises to Ali Shuffle (Side to Side)
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.