Full body - Posterior chain focus
1) Deadlifts 2) pull ups 3) Dumbell RDL’s 4) DB SA shoulder press 5) SL glute bridge 6) Farmers walk 7) KB pullovers
- 1 hour
- Intermediate
- Trapezius · Shoulders · Upper Back · Abdominals · Lower Back · Glutes · Hamstrings · Full Body
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Exercises
Warm up
Main workout 1 of 3
1) Deadlifts 2) pull ups 3) Dumbell RDL’s 4) DB SA shoulder press 5) SL glute bridge 6) Farmers walk 7) KB pullovers
Main workout 2 of 3
Main workout 3 of 3
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