Seated Single Arm Neutral Grip Dumbbell Shoulder Press
- Beginner
- Shoulders
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Setup instructions
1) Grab a bench or step.
2) Plant your feet on the floor with a straight back. If you're on an adjustable bench, sit so the back is fully supported.
3) Start with the weight resting near your shoulder - elbow facing forward and down.
Perform instructions
1) Slowly extend one arm and push upwards - keep a slight bend in the elbow as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulder and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Power
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