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Seated Single Arm Neutral Grip Dumbbell Shoulder Press

  • Beginner
  • Shoulders

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Setup instructions

1) Grab a bench or step.

2) Plant your feet on the floor with a straight back. If you're on an adjustable bench, sit so the back is fully supported.

3) Start with the weight resting near your shoulder - elbow facing forward and down.

Perform instructions

1) Slowly extend one arm and push upwards - keep a slight bend in the elbow as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulder and repeat.

Anatomy