View this exercise on Fitain

Resistance Band Pull Up

  • Beginner
  • Pull Up Bar
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) With a looped band, tie it on the bar so its hanging down.

2) Step your foot in the loop - place the band on the sole of your foot.

3) Grab the bar, fully extend your arms and you should be in the dead hang position.

Perform instructions

1) Slowly pull yourself up so the bars at chin level.

2) Pause for a second, then slowly lower yourself to the starting position.

3) Repeat.

Anatomy