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Resistance Band Pull Up

  • Beginner
  • Pull Up Bar
  • Upper Back

Setup instructions

1) With a looped band, tie it on the bar so its hanging down.

2) Step your foot in the loop - place the band on the sole of your foot.

3) Grab the bar, fully extend your arms and you should be in the dead hang position.

Perform instructions

1) Slowly pull yourself up so the bars at chin level.

2) Pause for a second, then slowly lower yourself to the starting position.

3) Repeat.

Anatomy