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Functional 30/30 ~ A Quick Fat Burner 🔥💦

✅ 16 Exercises | 30s each
⏱ 30s Rest
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Here’s a quick workout to help melt away body fat and get you trim/toned. 2 Kettlebells, and a Resistance Band only!
It combines resistance w/ cardiovascular

  • 30 minutes
  • Intermediate
  • Resistance Bands · Kettlebell
  • Full Body
Bodybuilding Build muscle
Warm Up

We’re going to be using a few muscle groups here so let’s warm them up good 👌💦

Inch Worm Push Up
Reps
Front Squat Tap
Time (s)
3x
Main Session

All together you’ll complete 15 exercises with 30s rest. Grab a sweat towel!

Air Squat
Time (s)
Rest
Push Up
Time (s)
Rest
Forward Lunge (Alternating)
Time (s)
Rest
Resistance Band Seated Row
Time (s)
Rest
Kettlebell Swing
Weight (kg) | Time (s)
Rest
Cardiovascular 🫀

Classic suicide drills for: 2mins, 5 rounds, 30s Rest. Goo!

Suicide Drill
Time (s)
Powerlifting

We’ll finish with some classic squats: Choose your weight, 3 sets, 30s rest

Kettlebell Squat (Racked)
Reps | Weight (kg)