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Functional 30/30 ~ A Quick Fat Burner 🔥💦

✅ 16 Exercises | 30s each ⏱ 30s Rest ******************************************** Here’s a quick workout to help melt away body fat and get you trim/toned. 2 Kettlebells, and a Resistance Band only! It combines resistance w/ cardiovascular

  • 30 minutes
  • Intermediate
  • Resistance Bands · Kettlebell
  • Full Body
Bodybuilding Build muscle

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Exercises

Warm Up

We’re going to be using a few muscle groups here so let’s warm them up good 👌💦

Main Session 1 of 3

All together you’ll complete 15 exercises with 30s rest. Grab a sweat towel!

Cardiovascular 🫀

Classic suicide drills for: 2mins, 5 rounds, 30s Rest. Goo!

Suicide Drill
  • Full Body
  • Intermediate
Set Time (s)
1 120
2 120
3 120
4 120
5 120

Powerlifting

We’ll finish with some classic squats: Choose your weight, 3 sets, 30s rest

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Log your results and track your progress, all for FREE!

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