Functional 30/30 ~ A Quick Fat Burner 🔥💦
✅ 16 Exercises | 30s each ⏱ 30s Rest ******************************************** Here’s a quick workout to help melt away body fat and get you trim/toned. 2 Kettlebells, and a Resistance Band only! It combines resistance w/ cardiovascular
- 30 minutes
- Intermediate
- Resistance Bands · Kettlebell
- Full Body
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Exercises
Warm Up
We’re going to be using a few muscle groups here so let’s warm them up good 👌💦
- Chest
- Intermediate
| Set | Reps |
|---|---|
| 1 | 5 |
- Quadriceps · Hamstrings · Glutes
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 30 |
Main Session 1 of 3
All together you’ll complete 15 exercises with 30s rest. Grab a sweat towel!
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Chest
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Upper Back
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Full Body
- Intermediate
| Set | Weight (kg) | Time (s) |
|---|---|---|
| 1 | 30 |
Main Session 2 of 3
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Chest
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Upper Back
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Full Body
- Intermediate
| Set | Weight (kg) | Time (s) |
|---|---|---|
| 1 | 30 |
Main Session 3 of 3
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Chest
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Upper Back
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 30 |
- Full Body
- Intermediate
| Set | Weight (kg) | Time (s) |
|---|---|---|
| 1 | 30 |
Cardiovascular 🫀
Classic suicide drills for: 2mins, 5 rounds, 30s Rest. Goo!
- Full Body
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 120 |
| 2 | 120 |
| 3 | 120 |
| 4 | 120 |
| 5 | 120 |
Powerlifting
We’ll finish with some classic squats: Choose your weight, 3 sets, 30s rest
- Quadriceps · Hamstrings · Glutes
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | ||
| 2 | ||
| 3 |
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