View this exercise on Fitain

Resistance Band Seated Row

  • Beginner
  • Resistance Bands
  • Upper Back

Setup instructions

1) Sit tall with your legs fully extended out in front of you.

2) Hold each handle and loop the band around your feet - it should be resting on the soles.

Perform instructions

1) Slowly pull the band towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Strength

Alternative exercises to Resistance Band Seated Row

Resistance Band Seated Row (Wide)
  • Upper Back
  • Beginner
Resistance Band Seated Row (Reverse Grip)
  • Upper Back
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Cable Seated Row
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Seated Row Machine (Wide Grip)
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Seated Row Machine
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Seated Row Machine (Reverse Grip)
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Seated Row Machine (One Arm)
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BOSU Banded Back Row
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BOSU Banded Back Row (One Arm)
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Cable Kneeling Back Row
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Resistance Band Bent Over Row
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Resistance Band Bent Over Row (One Arm)
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Barbell Bent Over Row (Wide)
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Mini Band Bent Over Row (One Arm)
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Kettlebell Bent Over Row
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Sandbag Bent Over Row
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Barbell Bent Over Row
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Plate Bent Over Row (One Arm)
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Barbell Bent Over Row (Reverse Grip)
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Ez Bar Bent Over Row
  • Upper Back
  • Intermediate
Kettlebell Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Alternating)
  • Upper Back
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Barbell Banded Bent Over Row (Low Anchored)
  • Upper Back
  • Intermediate
Dumbbell Bent Over Row
  • Upper Back
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Smith Machine Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Reverse Grip)
  • Upper Back
  • Intermediate
Dumbbell Bent Over Row (Wide Grip)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Leaning)
  • Upper Back
  • Beginner

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