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Cardio & Conditioning ~ A Bodyweight Challenge

✅ 3 Sets ✅ Choose your duration (change targets) Fancy a C&C workout which will make you sweat? Well, whether you’re in a gym, park or in your house, this C&C workout can be done anywhere! It’s designed to grow with you - meaning as you get fitter, simply change your targets. The default is at level 1 (20s per exercise)

  • 40 minutes
  • Intermediate
  • Body weight
  • Full Body
Bootcamp Toning Weight management

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Exercises

Levels

Feel free to edit the time targets: 🎚Level 1 - 20s duration (default) 🎚Level 2 - 30s duration 🎚Level 3 - 40s duration

Jockey Jump
  • Full Body
  • Beginner
Set Time (s)
1 20
2 20
3 20
High Knees
  • Full Body
  • Intermediate
Set Time (s)
1 20
2 20
3 20
Heisman (Shuffle)
  • Full Body
  • Beginner
Set Time (s)
1 20
2 20
3 20

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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