Cardio & Conditioning ~ A Bodyweight Challenge
✅ 3 Sets ✅ Choose your duration (change targets) Fancy a C&C workout which will make you sweat? Well, whether you’re in a gym, park or in your house, this C&C workout can be done anywhere! It’s designed to grow with you - meaning as you get fitter, simply change your targets. The default is at level 1 (20s per exercise)
- 40 minutes
- Intermediate
- Full Body
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Exercises
Levels
Feel free to edit the time targets: 🎚Level 1 - 20s duration (default) 🎚Level 2 - 30s duration 🎚Level 3 - 40s duration
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