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Cardio & Conditioning ~ A Bodyweight Challenge

✅ 3 Sets ✅ Choose your duration (change targets) Fancy a C&C workout which will make you sweat? Well, whether you’re in a gym, park or in your house, this C&C workout can be done anywhere! It’s designed to grow with you - meaning as you get fitter, simply change your targets. The default is at level 1 (20s per exercise)

  • 40 minutes
  • Intermediate
  • Full Body


Bootcamp Toning Weight management