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Cardio & Conditioning ~ A Bodyweight Challenge

✅ 3 Sets
✅ Choose your duration (change targets)
Fancy a C&C workout which will make you sweat? Well, wether you’re in a gym, park or in your house, this C&C workout can be done anywhere! It’s designed to grow with you - meaning as you get fitter, simply change your targets. The default is at level 1 (20s per exercise)

  • 40 minutes
  • Intermediate
  • Body weight
  • Full Body
Bootcamp Toning Weight management
Levels

Feel free to edit the time targets: 🎚Level 1 - 20s duration (default) 🎚Level 2 - 30s duration 🎚Level 3 - 40s duration

Squat Touch Down (Side to Side)
Time (s)
Rest
Jockey Jump
Time (s)
Rest
High Knees
Time (s)
Rest
Heisman (Shuffle)
Time (s)
Rest
Plank to Half Burpee
Time (s)