View this plan on Fitain

Functional Fitness ~ For Everyday Activity

This is to help build basic fundamental strength and control for everyday activity. I’ve purposely made it simple for anyone to follow

  • 30 minutes
  • Beginner
  • Hamstrings · Quadriceps · Hip Adductors · Glutes · Lower Back · Abdominals · Chest

Interests

Mobility Over 40's Build muscle

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Want more plans like this?

Download Fitain today to find, create, share and complete plans just like this one - all for FREE!

Exercises

Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
3 8
Rest - 00:40
Rest - 00:40
Door Frame Press Ups
Beginner
Chest
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
3 8
Rest - 00:40
Glute Clamshell
Beginner
Hip Abductors
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
Plank (Low)
Intermediate
Abdominals
Set Time (s)
1 30
Rest - 00:40
2 35
Rest - 00:40
3 40
Rest - 00:40
Bodyweight Deadbug Alternating
Beginner
Abdominals
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
3 8
Rest - 00:40
Glute Bridge/Bodyweight Hip raise
Beginner
Glutes | Pelvic Floor
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
3 8

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.