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Functional Fitness ~ For Everyday Activity
This is to help build basic fundamental strength and control for everyday activity. I’ve purposely made it simple for anyone to follow
- 30 minutes
- Beginner
- Body weight
- Hamstrings · Quadriceps · Hip Adductors · Glutes · Lower Back · Abdominals · Chest
Exercises
Air Squat
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Reps |
---|---|
1 | 8 |
2 | 8 |
3 | 8 |
Curtsy Lunge
- Glutes · Hamstrings · Quadriceps
- Beginner
Set | Reps |
---|---|
1 | 8 |
2 | 8 |
3 | 8 |
Door Push Up
- Chest
- Beginner
Set | Reps |
---|---|
1 | 8 |
2 | 8 |
3 | 8 |
Clamshell
- Hip Abductors
- Beginner
Set | Reps |
---|---|
1 | 8 |
2 | 8 |
Plank (Low)
- Abdominals
- Intermediate
Set | Time (s) |
---|---|
1 | 30 |
2 | 35 |
3 | 40 |
Deadbug
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 8 |
2 | 8 |
3 | 8 |
Glute Bridge
- Glutes
- Beginner
Set | Reps |
---|---|
1 | 8 |
2 | 8 |
3 | 8 |
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