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Functional Fitness ~ For Everyday Activity

This is to help build basic fundamental strength and control for everyday activity. I’ve purposely made it simple for anyone to follow

  • 30 minutes
  • Beginner
  • Hamstrings · Quadriceps · Hip Adductors · Glutes · Lower Back · Abdominals · Chest

Interests

Mobility Over 40's Build muscle

Anatomy

Equipment

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Body weight

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Exercises

Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
3 8
Rest - 00:40
Alternating Bodyweight Curtsy Lunge
Beginner
Glutes | Hamstrings | Quadriceps
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
3 8
Rest - 00:40
Door Frame Press Ups
Beginner
Chest
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
3 8
Rest - 00:40
Glute Clamshell
Beginner
Hip Abductors
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
Plank (Low)
Intermediate
Abdominals
Set Time (s)
1 30
Rest - 00:40
2 35
Rest - 00:40
3 40
Rest - 00:40
Bodyweight Deadbug Alternating
Beginner
Abdominals
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
3 8
Rest - 00:40
Glute Bridge/Bodyweight Hip raise
Beginner
Glutes | Pelvic Floor
Set Reps
1 8
Rest - 00:40
2 8
Rest - 00:40
3 8

Created by

Sustain Health & Lifestyle Coaching
Personal trainer

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