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Functional Fitness ~ For Everyday Activity

This is to help build basic fundamental strength and control for everyday activity. I’ve purposely made it simple for anyone to follow

  • 30 minutes
  • Beginner
  • Body weight
  • Hamstrings · Quadriceps · Hip Adductors · Glutes · Lower Back · Abdominals · Chest
Mobility Over 40's Build muscle

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Exercises

Air Squat
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Set Reps
1 8
2 8
3 8
Curtsy Lunge
  • Glutes · Hamstrings · Quadriceps
  • Beginner
Set Reps
1 8
2 8
3 8
Door Push Up
  • Chest
  • Beginner
Set Reps
1 8
2 8
3 8
Clamshell
  • Hip Abductors
  • Beginner
Set Reps
1 8
2 8
Plank (Low)
  • Abdominals
  • Intermediate
Set Time (s)
1 30
2 35
3 40
Deadbug
  • Abdominals
  • Beginner
Set Reps
1 8
2 8
3 8
Glute Bridge
  • Glutes
  • Beginner
Set Reps
1 8
2 8
3 8

Created by

Mel @ Sustain Health & Lifestyle Coaching
Personal trainer

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