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Functional Fitness ~ For Everyday Activity

This is to help build basic fundamental strength and control for everyday activity. I’ve purposely made it simple for anyone to follow

  • 30 minutes
  • Beginner
  • Body weight
  • Hamstrings · Quadriceps · Hip Adductors · Glutes · Lower Back · Abdominals · Chest
Mobility Over 40's Build muscle
Air Squat
Reps
Rest
Curtsy Lunge
Reps
Rest
Door Push Up
Reps
Rest
Clamshell
Reps
Rest
Plank (Low)
Time (s)
Rest
Deadbug
Reps
Rest
Glute Bridge
Reps