Door Frame Press Ups
- Beginner
- Chest
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Setup instructions
1) Stand tall with the chest up, core tight, back flat and head neutral.
2) Find a door frame and face towards it. Place both hands either side of the doorway - have a slight bend in the elbows.
Perform instructions
1) Keep your feet in place as you dip yourself towards the door - you should feel a stretch around your chest.
2) Pause then 'push up' (as if you're pushing the door frame away) back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Flexibility
Peformed by
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