Door Push Up
- Body weight
1) Stand tall with the chest up, core tight, back flat and head neutral.
2) Find a door and face towards it. Place both hands either side of the doorway - have a slight bend in the elbows.
1) Keep your feet in place as you dip yourself towards the door - you should feel a stretch around your chest.
2) Pause for a second. Now, 'push up' (as if you're pushing the door away) back to the starting position.