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Door Frame Press Ups

  • Beginner
  • Chest

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Setup instructions

1) Stand tall with the chest up, core tight, back flat and head neutral.

2) Find a door frame and face towards it. Place both hands either side of the doorway - have a slight bend in the elbows.

Perform instructions

1) Keep your feet in place as you dip yourself towards the door - you should feel a stretch around your chest.

2) Pause then 'push up' (as if you're pushing the door frame away) back to the starting position.

3) Repeat.

Anatomy