View this exercise on Fitain

Suspension Strap Reverse Lunge (w/ Knee Drive Hop)

  • Intermediate
  • Suspension Trainer
  • Calves · Hamstrings · Quadriceps · Glutes

Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a long length.

2) Take a few forward steps (about a foot or two) and place your left foot through the handle. Plant the right foot on the floor - you're aiming for the strap to support you in this position.

3) Bend both knees - your right knee should be near a 90 degree angle and your left parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.

4) Hinge forward from the hips.

Perform instructions

1) Press into your right heel, jump and swing your left knee upwards. As this happens hinge up from the hips - keep the core tight and chest up. Land on the balls of your feet.

2) Return back to the reverse lunge position.

3) Repeat.

Health benefits

Muscular Endurance · Strength

Skills

Balance · Power

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.