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Burpee to Tuck Jump
- Advanced
- Full Body
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Setup instructions
1) Get in the plank position - start on all fours and fully extend the legs behind you.
Perform instructions
1) Jump your feet in - use the momentum to lift your hands off the floor and get in a low squat position. You're aiming for a flat back and knees bent around 90 degrees.
2) Press into your feet and jump up. As you do this, crunch your abs by bringing your knees and hands together - land on the balls of your feet.
3) Place your hands on the floor and jump your legs back to a plank. You should be in the starting position.
4) Repeat.