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Burpee to Tuck Jump

  • Advanced
  • Body weight
  • Full Body

Setup instructions

1) Get in the plank position - start on all fours and fully extend the legs behind you.

Perform instructions

1) Jump your feet in - use the momentum to lift your hands off the floor and get in a low squat position. You're aiming for a flat back and knees bent around 90 degrees.

2) Press into your feet and jump up. As you do this, crunch your abs by bringing your knees and hands together - land on the balls of your feet.

3) Place your hands on the floor and jump your legs back to a plank. You should be in the starting position.

4) Repeat.

Health benefits

Cardiovascular Endurance

Skills

Coordination · Balance · Power

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