View this exercise on Fitain

Kettlebell Farmers Walk (Shoulder Raise Hold)

  • Advanced
  • Body weight
  • Shoulders

Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Grab the kettlebells and lift your arms outwards - keep the arms straight until they're parallel to the floor.

Perform instructions

1) Step forward and begin walking towards your destination.

Health benefits

Strength

Skills

Coordination

Alternative exercises to Kettlebell Farmers Walk (Shoulder Raise Hold)

Kettlebell Farmers Walk (Overhead)
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  • Intermediate
Kettlebell Farmers Walk (w/ Towel)
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Kettlebell Farmers Walk (w/ Towel One Arm)
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Sandbag Farmers Walk (One Arm)
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Kettlebell Farmers Walk (One Arm Overhead)
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Kettlebell Farmers Walk (Overhead w/ Suitcase)
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Kettlebell Farmers Walk (Racked One Arm)
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Kettlebell Farmers Walk (Overhead One Arm)
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Kettlebell Farmers Walk (Racked w/ Suitcase)
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Kettlebell Farmers Walk (Overhead Grapevine)
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Kettlebell Farmers Walk (Racked Grapevine)
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Kettlebell Farmers Walk (One Arm Bottoms Up)
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Kettlebell Farmers Walk (w/ Bicep Curl Hold)
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Kettlebell Farmers Walk (One Arm)
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Barbell Farmers Walk (Overhead)
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Sandbag Farmers Walk (Overhead)
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Dumbbell Farmers Walk
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Plate Farmers Walk (Overhead)
  • Full Body
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Dumbbell Farmers Walk (One Arm)
  • Full Body
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Sandbag Farmers Walk
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Dumbbell Farmers Walk (Overhead)
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Dumbbell Farmers Walk (Overhead Grapevine)
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