View this exercise on Fitain

Kettlebell Farmers Walk (Shoulder Raise Hold)

  • Advanced
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Grab the kettlebells and lift your arms outwards - keep the arms straight until they're parallel to the floor.

Perform instructions

1) Step forward and begin walking towards your destination.