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Seated Cat Cow

  • Beginner
  • Lower Back

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Setup instructions

1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.

Perform instructions

1) Tuck in your chin and curl the body down towards your legs - feel the stretch in your back.

2) Pause at the bottom. Now, curl all the way up and lift your chest towards the ceiling - make sure your head is the last thing that comes up.

3) Follow this pattern and repeat.